<![CDATA[The Fusion Therapy - Articles]]>Sun, 09 Mar 2025 21:14:07 -0700Weebly<![CDATA[9 Health benefits of cucumber]]>Sat, 23 Aug 2014 22:43:08 GMThttp://the-fusion-therapy.com/articles/9-health-benefits-of-cucumberPicture
9 Health benefits of cucumber
An article written by *Dr Mercola mercola.com

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.

However, there's reason to eat cucumbers all year long. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies that are widespread among those eating a typical American diet.

Plus, cucumbers contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases and much, much more.

9 Reasons to Eat Cucumbers

1. Protect Your Brain

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.2

2. Reduce Your Risk of Cancer

Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers.3 They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties. According to the George Mateljan Foundation:4

"Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins."

3. Fight Inflammation

Cucumbers may help to "cool" the inflammatory response in your body, and animal studies suggest that cucumber extract helps reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes (including cyclo-oxygenase 2, or COX-2).5

4. Antioxidant Properties

Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol,6 which provide additional benefits.

For instance, quercetin is an antioxidant that many believe prevents histamine release—making quercetin-rich foods "natural antihistamines." Kaempferol, meanwhile, may help fight cancer and lower your risk of chronic diseases including heart disease.

5. Freshen Your Breath

Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.7

6. Manage Stress

Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

7. Support Your Digestive Health

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect.

Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

8. Maintain a Healthy Weight

Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).8 The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping to slow down your digestion. This helps you to feel full longer and is one reason why fiber-rich foods may help with weight control.

9. Support Heart Health

Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

As an electrolyte, potassium is a positive charged ion that must maintain a certain concentration (about 30 times higher inside than outside your cells) in order to carry out its functions, which includes interacting with sodium to help control nerve impulse transmission, muscle contraction, and heart function.

Cucumbers Make a Great Base for Vegetable Juice

There are many ways to enjoy cucumbers, such as fermented or raw in vinegar-based salads. If you're looking for something different, cucumbers make an ideal base for your vegetable juice due to their mild flavor and high water content. In fact, a simple juice of cucumber and celery is ideal for those new to juicing.

From there you can work your way up to red leaf lettuce, romaine lettuce, spinach, and escarole, along with parsley and cilantro. Juicing is actually an ideal way to consume cucumbers.

When you drink fresh-made green juice, it is almost like receiving an intravenous infusion of vitamins, minerals, and enzymes because they go straight into your system without having to be broken down. When your body has an abundance of the nutrients it needs, and your pH is optimally balanced, you will feel energized and your immune system will get a boost.

Organic Cucumbers Are Worth It

If you're wondering whether you should choose organic cucumbers over conventionally grown varieties, I'd suggest organic. Cucumbers were ranked the 12th most contaminated food and the second in cancer risk due to their pesticide content, according to the Environmental Working Group (EWG).

Further, cucumbers are often waxed after harvest to withstand the long journey to market unscarred and to protect against the many hands that touch it. While the wax is supposed to be food-grade and safe, there are different types used:9
  • Carnauba wax (from the carnauba palm tree)
  • Beeswax
  • Shellac (from the lac beetle)
  • Petroleum-based waxes
The natural waxes are far preferable to the petroleum-based waxes, which may contain solvent residues or wood rosins. Produce coated with wax is not labeled as such, but organic produce will not contain petroleum-based wax coatings (although it may contain carnauba wax or insect shellac).

The other potential issue is that wax seals in pesticide residues and debris, making them even more difficult to remove with just water. To reach the contaminants buried beneath the surface of your vegetables and fruits, you need a cleanser that also removes the wax, which is what my fruit and vegetable wash does. You could also peel the cucumber, but that is one of the most nutrient-dense parts of the cucumber (the other is the seeds), so it's better to consume it if you can.

What Else Are Cucumbers Good For?

Flavonoids and tannins in cucumbers have been found to have both free-radical scavenging and pain-relieving effects, while it has a number of traditional folk uses as well. As written in the Journal of Young Pharmacists:10 "Traditionally, this plant is used for headaches; the seeds are cooling and diuretic, the fruit juice of this plant is used as a nutritive and as a demulcent in anti-acne lotions."

As the fourth-most widely cultivated "vegetable" in the world (cucumbers are technically a fruit), cucumbers are widely available, but seek to get them from a local farmer's market if you can. Even better, cucumbers are very easy to grow, even if you only have access to a patio. They thrive in containers (provide they have somewhere to climb on) and produce ample produce from a small number of plants, so you could try your hand at growing them yourself.

References

  • foodfacts.mercola.com/cucumber.htm
  • Abiodun OA. Comparative Studies on Nutritional Composition of Four Melon Seeds Varieties. Pakistan Journal of Nutrition Year: 2010 Vol: 9 Issue: 9 Pages/record No.: 905-908. 2010.
  • Ghebretinsae AG, Thulin M and Barber JC. Relationships of cucumbers and melons unraveled: molecular phylogenetics of Cucumis and related genera (Benincaseae, Cucurbitaceae). Am J Bot. 2007 Jul;94(7):1256-66. 2007.
  • Hong SH, Choi SA, Yoon H, et al. Screening of Cucumis sativus as a new arsenic-accumulating plant and its arsenic accumulation in hydroponic culture. Environ Geochem Health. 2011 Jan;33 Suppl 1:143-9. Epub 2010 Oct 31. 2011.
  • Kumar D, Kumar S, Singh J, et al. Free Radical Scavenging and Analgesic Activities of Cucumis sativus L. Fruit Extract. J Young Pharm. 2010 Oct;2(4):365-8. 2010.
  • Lee DH, Iwanski GB, and Thoennissen NH. Cucurbitacin: ancient compound shedding new light on cancer treatment. Scientific World Journal. 2010 Mar 5;10:413-8. Review. 2010.
  • Martinez L, Thornsbury S, and Nagai T. National and international factors in pickle markets. Agricultural Economics Reports, No, 628, October 2006. Department of Agricultural Economics, Michigan State University, East Lansing, MI. 2006.
  • Milder IEJ, Arts ICW, van de Putte B et al. Lignan contents of Dutch plant foods: a database including lariciresinol, pinoresinol, secoisolariciresinol and matairesinol. Br J Nutr 2005, 93:393-402. 2005.
  • Nema NK, Maity N, Sarkar B et al. Cucumis sativus fruit-potential antioxidant, anti-hyaluronidase, and anti-elastase agent. Arch Dermatol Res. 2011 May;303(4):247-52. Epub 2010 Dec 14. 2011.
  • Rios JL, Recio MC, Escandell JM, et al. Inhibition of transcription factors by plant-derived compounds and their implications in inflammation and cancer. Curr Pharm Des. 2009;15(11):1212-37. Review. 2009.
  • Rios JL. Effects of triterpenes on the immune system. J Ethnopharmacol. 2010 Mar 2;128(1):1-14. Epub 2010 Jan 14. Review. 2010.
  • Schrader WL, Aguiar JL, and Mayberry KS. Cucumber Production in California. Publication 8050. (2002). University of California Agricultural and Natural Resources, Davis, CA. 2002.
  • Sebastian P, Schaefer H, Telford IR, et al. Cucumber (Cucumis sativus) and melon (C. melo) have numerous wild relatives in Asia and Australia, and the sister species of melon is from Australia. Proc Natl Acad Sci U S A. 2010 Aug 10;107(32):14269-73. Epub 2010 Jul 23. 2010.
  • Tang J, Meng X, Liu H et al. Antimicrobial activity of sphingolipids isolated from the stems of cucumber (Cucumis sativus L.). Molecules. 2010 Dec 15;15(12):9288-97. 2010.
  • Thoennissen NH, Iwanski GB and Doan NB. Cucurbitacin B Induces Apoptosis by Inhibition of the JAK/STAT Pathway and Potentiates Antiproliferative Effects of Gemcitabine on Pancreatic Cancer Cells. Cancer Res 2009;69(14):5876—84. 2009.
]]>
<![CDATA[New CT Scans Reveal Acupuncture Points]]>Tue, 19 Aug 2014 15:54:04 GMThttp://the-fusion-therapy.com/articles/new-ct-scans-reveal-acupuncture-pointsPicturePhotos ref: CMi
Exciting times as technology catches up with what we work with every day.

CT scans reveal anatomical structures of acupuncture points. A CT (computerized tomography) scan is a series of X-rays used to create cross-sectional images. In this study published in the Journal of Electron Spectroscopy and Related Phenomena, researchers used in-line phase contrast CT imaging with synchrotron radiation on both non-acupuncture points and acupuncture points. The CT scans revealed clear distinctions between the non-acupuncture point and acupuncture point anatomical structures.

​Acupuncture points have a higher density of micro-vessels and contain a large amount of involuted microvascular structures. The non-acupuncture points did not exhibit these properties.

The researchers note that the state-of-the-art CT imaging techniques used in this study allow for improved three-dimensional (3D) imaging of a large field of view without artifacts. This greatly improves imaging of soft tissue and allowed the researchers to make this important discovery.

The acupuncture points ST36 (Zusanli) and ST37 (Shangjuxu) were shown to have very distinct structural differences than surrounding areas. At the acupuncture points, microvascular densities with bifurcations “can be clearly seen around thick blood vessels” but non-acupuncture point areas showed few thick blood vessels and none showed fine, high density structures. The acupuncture points contained fine structures with more large blood vessels that are several dozen micrometers in size plus beds of high density vascularization of vessels 15-50 micrometers in size. This structure was not found in non-acupuncture point areas.

The researchers note that the size of an acupuncture point “can be estimated by the diameter of microvascular aggregations….” They also commented that other research has found unique structures of acupuncture points and acupuncture meridians using MRI (magnetic resonance imaging), infrared imaging, LCD thermal photography, ultrasound and other CT imaging methods. The researchers commented that many studies using these technological approaches have already shown that acupuncture points exist. They note that “the high brightness, wide spectrum, high collimation, polarization and pulsed structure of synchrotron radiation” facilitated their discovery. They concluded, 

“Our results demonstrated again the existence of acupoints, and also show that the acupoints are special points in mammals.”

In another interesting study, researchers used an amperometric oxygen microsensor to detect partial oxygen pressure variations at different locations on the anterior aspect of the wrist. The researchers concluded that partial oxygen pressure is significantly higher at acupuncture points. Above are images from the study measuring the increase of partial oxygen pressure combined with an overlay of the local acupuncture point locations. The images map the Lung, Pericardium and Heart channels and their associated local points. Acupuncture points P7 and P6 clearly show high oxygen pressure levels as do the other acupuncture points in the region.

These measurements are not needled points but are natural resting states of acupuncture points absent stimulation. A truly unique finding, acupuncture points exhibit special oxygen characteristics. 
Acupuncture points and acupuncture channels are scientifically measurable phenomena in repeated experiments.

Chinese Medical Institute
References:
Chenglin, Liu, Wang Xiaohu, Xu Hua, Liu Fang, Dang Ruishan, Zhang Dongming, Zhang Xinyi, Xie Honglan, and Xiao Tiqiao. "X-ray phase-contrast CT imaging of the acupoints based on synchrotron radiation." Journal of Electron Spectroscopy and Related Phenomena (2013).
Author Affiliations:
1. Liu Chenglin, Wang Xiaohua, Xu Hua; Physics Department of Yancheng Teachers’ College, Yancheng, China.
2. Liu Fang, Dang Ruishan; Anatomy Department of Second Military Medical University, Shanghai, China.
3. Zhang Dongming, Zhang Xinyi; Synchrotron Radiation Research Center of Fudan University, Shanghai, China.
4. Xie Honglan, Xiao Tiqiao; Shanghai Synchrotron Radiation Facility of Shanghai Institute of Applied Physics, Shanghai, China.
5. Minyoung Hong, Sarah S. Park, Yejin Ha, et al., “Heterogeneity of Skin Surface Oxygen Level of Wrist in Relation to Acupuncture Point,” Evidence-Based Complementary and Alternative Medicine, vol. 2012, Article ID 106762, 7 pages, 2012. doi:10.1155/2012/10a6762.
6. Yan X H, Zhang X Y, et al. Do acupuncture points exist? [J]. Physics in Medicine and Biology, 54 (2009):N143–N150.
7. Zhang Y, Yan X H, Liu C L, et al. Photoluminescence of acupuncture points “Waiqiu” in human superficial fascia [J]. J Lumin. 2006, 119-120:96-99.
8. Julia J. Tsuei, Scientific Evidence in Support of Acupuncture and Meridian Theory: I. Introduction. IEEE Engineering in Medicine and Biology Magazine. 1996, 15(3):58-63.
9. Li Lei, Yau To, Yau Chuen-heung. What Is the Origin of Acupoint. J. Acupunct. Tuina. Sci. 2012, 10 (2):125-127.
10. Song X J, Zhang D. Study on the manifestation of facial infrared thermography induced by acupuncturing Guangming (GB 37) and Hegu (LI 4) [J]. Chinese Acupuncture & Moxibustion. 2010, 30(1):51-54.
11. Liu P, Zhou G Y, Zhang Y, et al. The hybrid GLM‒ ICA investigation on the neural mechanism of acupoint ST36: An fMRI study [J]. Neuroscience Letters, 2010, 479: 267-271.
Fei L, Cheng H S, et al. The experimental exploration and the research prospects about the material basis and the functional characteristics of the meridian [J]. Chinese Science Bulletin, 1998, 439(6):658-672.
htp://www.healthcmi.com/Acupuncture-Continuing-Education-News/1230-new-ct-scans-reveal-acupuncture-points#sthash.xOpfBV9X.3i9bdAhc.dpuf
]]>
<![CDATA['All matter originates from sound' - Quantum Physics]]>Sun, 17 Aug 2014 01:33:24 GMThttp://the-fusion-therapy.com/articles/all-matter-originates-from-sound-quantum-physicsPicture
Quantum Physicists have researched tirelessly the origins of matter.

Initially it was thought that the molecule was the smallest form of matter. This was soon rejected with the discovery of the atom and following that the particle.


Still searching they have been led to the realization that in order to find the true origin of matter they must look beyond just material substances, and begin to explore the field of energy. 

Their research into energy and search to identify the appearance of matter led to the latest revelation within the world of Quantum Physics, the "String theory".

As a result of a perfect mathematical calculation, that in over 40 years has not be proven wrong, Physicists have determined that the shape and structure of the matter we perceive is actually made up of tiny vibrating filaments called strings.

Vibrations caused by sound... concluding that matter as the ancient civilizations claimed is created by sound.

Vibrational therapies - voice, vibration, energy, working at the quantum physics level make the molecular changes that we notice by 'feeling more energetic' or 'better' at the completion of each of our Fusion Therapy sessions. 

"The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence."  Nikola Tesla 


]]>
<![CDATA[Science proves how sound can change D.N.A.& has the potential to heal disease]]>Sun, 17 Aug 2014 00:18:41 GMThttp://the-fusion-therapy.com/articles/science-proves-how-sound-can-change-dna-may-heal-diseasePicture
What we've always thought and believed to have had a strong possibility of being true, 'that vibration effects and change our DNA'.

A Russian research team led by biophysicist and molecular biologist Pjotr Garjajev has proved sound and vibration caused by sound can transform DNA.

Unlike Western scientists they refused to accept that the 90% of our DNA referred to as junk DNA held no value and in an effort to prove this they paired linguists with geneticists to study the impact of vibration and language on Human DNA.

What their research uncovered was completely unexpected - they discovered that human DNA stores data like a computer's memory system, with our genetic code using grammar rules and syntax just like human language!

It appears that all human languages are simply verbalizations of our DNA and perhaps even more astounding was the discovery by the team that living human DNA can be changed and rearranged with spoken words and phrases simply by using the right frequency.

The work of Pjotr Garjajev and his team provides scientific evidence as to why the mantra's and chanting used by the Yogis and Rabbi's throughout history have such a powerful and positive effect on human beings - Our DNA is inherently programmed to respond to language (which is essential sound and vibrations)

Dr. Pillai says: "This gives hope that by manipulating sounds we can all reach the highest intelligence."  Dr. Pillai

This Russian research, scientifically assists us to appreciate how  affirmations, subconscious training, hypnosis, Neuro-Kinesiology, Brain Gym, Vibrational Healing and the like can have such strong effects on the human mind and body. This gives us further great hope for the future!

For more on this article, please read below.......

Scientists Finally Admit There Is a Second, Secret DNA Code Which Controls Genes

THE MIND UNLEASHED on 24 January, 2014 at 09:16

The fascinating and recent discovery of a new, second DNA code further lends credence to what metaphysical scientists have been saying for millennia — the body speaks two different languages.

Since the genetic code was deciphered in the 1960s, researchers have assumed that it was used exclusively to write information about proteins.

But biologists have suspected for years that some kind of epigenetic inheritance occurs at the cellular level. The different kinds of cells in our bodies provide an example. Skin cells and brain cells have different forms and functions, despite having exactly the same DNA.

NO SUCH THING AS JUNK DNA

The human genome is packed with at least four million gene switches that reside in bits of DNA that once were dismissed as “junk” but it turns out that so-called junk DNA plays critical roles in controlling how cells, organs and other tissues behave. The discovery, considered a major medical and scientific breakthrough, has enormous implications for human health and consciousness because many complex diseases appear to be caused by tiny changes in hundreds of gene switches.

As scientists delved into the “junk” — parts of the DNA that are not actual genes containing instructions for proteins — they discovered a complex system that controls genes. At least 80 percent of this DNA is active and needed. Another 15-17 percent has higher functions scientists are still decoding.

Recent findings in the journal Science may have big implications for how medical experts use the genomes of patients to interpret and diagnose diseases, researchers said.

The genetic code uses a 64-letter alphabet called codons. Dr Stamatoyannopoulos with co-authors were stunned to discover that some codons, which they called duons, can have two meanings. One describes how proteins are made, and the other instructs the cell on how genes are controlled.

The newfound genetic code within deoxyribonucleic acid, the hereditary material that exists in nearly every cell of the body, was written right on top of the DNA code scientists had already cracked.

CONTROLS GENES

Rather than concerning itself with proteins, this one instructs the cells on how genes are controlled.

Its discovery means DNA changes, or mutations that come with age or in response to vibrational changes within the DNA, may be doing more than what scientists previously thought.

“For over 40 years we have assumed that DNA changes affecting the genetic code solely impact how proteins are made,” said lead author John Stamatoyannopoulos, University of Washington associate professor of genome sciences and of medicine.

“Now we know that this basic assumption about reading the human genome missed half of the picture,” he said.

“Many DNA changes that appear to alter protein sequences may actually cause disease by disrupting gene control programs or even both mechanisms simultaneously.”

These two meanings seem to have evolved in concert with each other. The gene control instructions appear to help stabilize certain beneficial features of proteins and how they are made.

The discovery was made as part of the international collaboration of research groups known as the Encyclopedia of DNA Elements Project, or ENCODE.

The Russian biophysicist and molecular biologist Pjotr Garjajev and his colleagues explored the vibrational behaviour of the DNA. The bottom line was: “Living chromosomes function just like solitonic/holographic computers using the endogenous DNA laser radiation.” This means that they managed for example to modulate certain frequency patterns onto a laser ray and with it influenced the DNA frequency and thus the genetic information itself. Since the basic structure of DNA-alkaline pairs and of language are of the same structure, no DNA decoding is necessary.

While western researchers cut single genes from the DNA strands and insert them elsewhere, the Russians enthusiastically worked on devices that can influence the cellular metabolism through suitable modulated radio and light frequencies and thus repair genetic defects.

We realise that it is entirely normal and natural for our DNA to react to frequency. 

Garjajev’s research group succeeded in proving with this method: Chromosomes damaged by x-rays for example can be repaired in Garjajev’s research group. They even captured information patterns of a particular DNA and transmitted it onto another, thus reprogramming cells to another genome. So they successfully transformed, for example, frog embryos to salamander embryos simply by transmitting the DNA information patterns! This way the entire information was transmitted without any of the side effects or disharmonies encountered when cutting out and re-introducing single genes from the DNA. This represents an unbelievable, world-transforming revolution and sensation! All this by simply applying vibration instead of the archaic cutting-out procedure! This experiment points to the immense power of wave genetics, which obviously has a greater influence on the formation of organisms than the biochemical processes of alkaline sequences. 

Sources: 
themindunleashed.org
washington.edu
preventdisease.com
sciencemag.org
secretpowersoundsdecoded.com

Author: Michael Forrester, counselor and a motivational speaker for corporations in Japan, Canada and the United States.


]]>
<![CDATA[Intro to Kinesiology - 1 day course]]>Sat, 16 Aug 2014 03:21:35 GMThttp://the-fusion-therapy.com/articles/intro-to-kinesiology-1-day-course-25-oct-2014Picture
Ever wanted to be able to communicate with the body directly confirming or challenging your own intuitions? Ever wanted to be able to balance structurally, emotionally, nutritionally and energetically all at the same time? Then this is the course for you. It's a fun, hands on workshop with oodles of amazing techniques for yourself and others. 

Learn:
            * Simple 'Muscle test' others - bio-feedback to ask the body for information. (Lie detector).
            * Simple 'Muscle test' yourself - helpful for choosing foods or home products you may be  
               sensitive too.
            * Simple meridian massage for general health
            * Simple Chakra balance for preventative health
            * Simple Acupressure points for health
            * Goal setting using your unconscious mind help rewrite a basic program
            * Five minute daily tune-up for you and your families aiding with management of simple to 
               moderate stress. 

9.30 to 4pm
$150
Certificate course. 
27 Bruce Street, Nedlands, Perth Western Australia.
Includes: hand outs, morning & afternoon tea.
Contact us now to register :-)

Your instructor is Lee-Anne MacLeod
Fusion therapist, Neuro-Kinesiologist, International Trainer in may varied areas.


]]>
<![CDATA[Pregnant women & their unborn child. I call this magic!]]>Fri, 15 Aug 2014 16:29:10 GMThttp://the-fusion-therapy.com/articles/pregnant-women-their-unborn-child-i-call-this-magicPicture
Clinically helping pregnant women and their unborn child. Some simple, safe things you can use.

Working with & balancing a Mother and her unborn infant is one of the most rewarding experiences I can ever be blessed with as a therapist. 
The energy of both, when balanced seems 'magnified' and 'magical', if that makes sense.

My experience now with countless clients using Integrated Healing (IH) & Neuro-Kinesiology, is that the balance process is always a shared one with Mum & baby, often with a different correction and support needed for baby to Mum. 

It's so gentle and appears to come from an 'unconditionally loving' bond where each soul appears to be more deeply settled and connected. It's a real privilege to witness and help them to facilitate. 

With this level of balancing therapy, even the most predictively, difficult birth, seems to always go off without a hitch. I call this 'Magic'. 

The level of grace, health, bonding, ease of feeding and joy acknowledged by the mother consistently lets me know how important this early work can be for the greater outcome. (... and I get lots of precious new born cuddles!! Life can't get better that that!) 

I have many, many incredibly touching stories about working with Mum’s and their precious foetus over the years.
 
To be able to assist a woman, often from preparing her body before pregnancy, throughout the full term of her pregnancy and for a quick healthy recovery, glowing and bouncing back with vibrance and energy. To witness the result of a healthy baby and complication free birth is priceless. I feel so blessed. 

Some simple, safe and effective techniques you can use:
1. Reduce your stress. Your baby feels what you feel and can be impacted by chronic stress or anxiety.
              Place the flat palm of your hand across your forehead. Hold gently for 1 to 2 minutes while 
              you take long slow breathes.
2. Rub in a clockwise direction around your belly (navel) with the flat or your hand five to ten times 
              to help relax these tight muscles. This also helps calm your over active baby.
3. Drink plenty of water to help you and your babies development.
4. Get plenty of rest. Put your feet up for a period of time each day to help with swollen ankles and 
             aching legs.
5. Enjoy your pregnancy. It's a precious time for you to grow and bond with your baby so sing freely, 
             dance freely and laugh loudly. This all helps your health and your baby too.
6. Allow plenty of 'nesting time' a month or more before the birth. This is important on all levels for 
            you both.
Again, thanks to source, IH and Neuro-Kinesiology for these effective, natural therapy systems.

With great health, energy and a touch of magic.
Lee-Anne MacLeod

]]>
<![CDATA[Neuroplasticity, Heart connections and Epigenetics]]>Wed, 13 Aug 2014 04:04:10 GMThttp://the-fusion-therapy.com/articles/neuroplasticity-heart-connectionsand-epigeneticNeuroplasticity, heart connections and Epigenetic
Often we have destructive, unconscious patterns of stress, that keep repeating themselves and sabotaging relationships or situations. We become frustrated, lose efficiency, often resulting in poor communication, relationship problems or break down and failure in many areas of our lives. 
Most Learning difficulties and stresses in our worlds can be simply discovered and 're-wired' leaving us free to be relaxed, successful, happy, have great relationships and to enjoy our gifts. 

Often we have destructive, unconscious patterns of stress, that keep repeating themselves and sabotaging relationships or situations. We become frustrated, lose efficiency, often resulting in poor communication, relationship problems or break down and failure in many areas of our lives. 
Most Learning difficulties and stresses in our worlds can be simply discovered and 're-wired' leaving us free to be relaxed, successful, happy, have great relationships and to enjoy our gifts. 

                          By using the power of our brain's neuroplasticity, heart connections and         
                                  Epigenetic's , anything is possible -  Heart and Brain Coherence

Here is an article by the HeartMath Institute that will explain more about this exciting field of research.

Stay in your heart with joy and great health.
Lee-Anne MacLeod
What is Heart and Brain Coherence? 

When we refer to coherence, we are talking about a mental, emotional and physical state – where the mind, heart and nervous system align and function in a higher degree of balance and harmony. 

On a personal level, being in coherence translates to: smooth heart rhythms, clear mind, balanced emotions and spiritual connection. IHM’s Director of Research, Dr. Rollin McCraty states, "coherence is the energetic alignment and cooperation of all of our systems." 

Generally, these systems – cardiac, brain, nervous, hormonal and immune among others – are a reflection of your personal coherence, also known as heart coherence. The more coherent you are the better your systems function. 

It benefits our mental, emotional and physical well-being to learn to increase and sustain a state of coherence. This doesn’t always happen naturally in our complex modern world without us making some genuine effort. IHM and GCI have developed simple techniques that we can use throughout our day to help increase our coherence. If you’d like a coherence-building refresher, look for a link farther down. 

Emergence of Social and Global Coherence
Keeping our personal coherence ratio up has many benefits but it also has a positive effect on the people around us – family, friends, neighbors, colleagues, etc. 

As individuals in groups increase their personal coherence, a new state emerges that we callsocial coherence. This increased care of coherent groups and organizations can expand intoglobal coherence

Today, scientists at the Global Coherence Initiative and others around the world believe energetic fields which all human beings possess can be potentially connected to benefit all of humanity and the earth itself. 

Moreover, McCraty and HeartMath founder Doc Childre write, "Of the many new scientific perspectives that emerged from the 20th century, one of the most profound is that the universe is wholly and enduringly interconnected and coherent. Complex living systems, including human beings, are composed of numerous dynamic, interconnected networks of biological structures and processes."         The Global Coherence Initiative www.glcoherence.org.

 
]]>
<![CDATA[Courses & Seminars]]>Fri, 08 Aug 2014 22:06:43 GMThttp://the-fusion-therapy.com/articles/courses-seminars                      Seven Year Case Study
                         “WHEELCHAIR TO DANCING”
                                   PARKINSON DISEASE

* Some Conference papers presented by Lee-Anne MacLeod:
    The Australian Kinesiology Association
* The Touch For Health and Professional Kinesiology Assoc of West Australia
                           ------------------------------------------------
Parkinson's Disease is a progressive, degenerative, non-fatal neurological condition, which affects the control of body movements. It is not contagious and there is no firm evidence to suggest that it is a genetic condition. Symptoms result from the progressive degeneration of neuronal (nerve) cells located in the substantia nigra (middle area of the brain). This causes a deficiency in dopamine, a chemical neurotransmitter (messenger) necessary for smooth, controlled movements. The symptoms of Parkinson's appear when about 70 per cent of the dopamine-producing cells in the body cease to function normally. 

The Basal Ganglia, in the caudate nucleus, are neurons that liberate the neurotransmitter acetylcholine (ACh).  Although the level of ACh does not change as the level of Dopamine (DA) declines, the imbalance of neurotransmitter activity  » too little DA and too much Ach, is thought to bring about most of the symptoms.
PictureLee-Anne MacLeod Specialist Kinesiologist Level 6
Full article
​                             Seven Year Case Study
                   “WHEELCHAIR TO DANCING”
                              PARKINSON DISEASE

By Lee-Anne MacLeod

Parkinson's Disease is a progressive, degenerative, non-fatal neurological condition, which affects the control of body movements. It is not contagious and there is no firm evidence to suggest that it is a genetic condition. Symptoms result from the progressive degeneration of neuronal (nerve) cells located in the substantia nigra (middle area of the brain). This causes a deficiency in dopamine, a chemical neurotransmitter (messenger) necessary for smooth, controlled movements. The symptoms of Parkinson's appear when about 70 per cent of the dopamine-producing cells in the body cease to function normally. 

The Basal Ganglia, in the caudate nucleus, are neurons that liberate the neurotransmitter acetylcholine (ACh).  Although the level of ACh does not change as the level of Dopamine (DA) declines, the imbalance of neurotransmitter activity  » too little DA and too much Ach, is thought to bring about most of the symptoms.

Symptoms that may be assisted with Kinesiology & Brain Gym®:
•Muscle Rigidity and Tension
•Tremors
•Motor Movements   »  Fine & Gross
•Poor Concentration & Memory 
•Speech, Communication and swallowing problems.
•Vision – Poor tracking  »  Reading becomes difficult
•Coordination and Balance
•Anxiety and Stress levels   »  Depression   »   Dementia
•Positive Thinking and Self Esteem
•Energy levels, Overall well-being
•Freezing leg movements, coupled with the “run away“ body
•Illegible Hand Writing
•Proprioceptions

Water 
Water is vital at all times, but even more so when brain function is reduced due to disease.

Some Kinesiologic Techniques Assisting with Symptoms
Brain Gym®:
•Brain Buttons to aid blood & oxygen supply to the brain.  Supports smooth eye teaming and tracking.
•Earth & Space Buttons aids brain /body connection – centering, bodies orientation in space & circulation of Cerebral Spinal Fluid.
•Cross Crawl – sitting or standing. Brain communication between right & left hemispheres supporting brain/body co-ordination.
•Hook-ups settles anxiety and aids with memory, thought processing and problem solving.
•Thinking Caps helps with auditory processing and switches on and improves listening and hearing abilities.
•Core Activation - gently rock right and left. This increases hemispheric communication, improving proprioperception, coordination and balance.
•Lengthening Movements – Calf Activation, Calf Pump, Arm Activation with facilitated passive support.

Vision Gym™ (Visioncircles movements):
•Bracelets increase blood and lymph circulation, increases mobility and reduces pain to hands, arms, feet and legs.
•The Three Pumps increase lymph circulation, body flexibility aiding with reducing muscle ‘rigidity’.
•Wake-Ups Points increase blood circulation to facial muscles while relaxing vision and clarity.

General Kinesiology
•Lymphatic Massage increase lymph flow with improved health while reducing muscular pain and ‘rigidity’
•Spinal Reflexes help stimulate the Central and Peripheral Nervous Systems
_________________________________________________

TFH & PKAWA The Touch For Health and Professional Kinesiology Asociation of Western Australia
OPEN DAY CONFERENCE – 6 MAY 2006

The cause of Parkinson's Disease (PD), is suspected in some cases to be reflected in the family history of the disease. The Substantia Nigra to the Basal Ganglia, where the release the neurotransmitter dopamine (DA), degenerate in PD is degenerative.  Also, the Basla Ganglia, in the Caudate Nucleus, are neurons that liberate the neurotransmitter Acetylcholine (ACh).  Although the level of ACh does not change as the level of DA declines, the imbalance of neurotransmitter activity - too little DA and too much ACh - is thought to bring about most of the symptoms.

In PD patients, involuntary skeletal muscle contractions often interfere with voluntary movement.  For instance, the muscles of the upper limb may alternately contract and relax, causing the hand to shake.  
This shaking, called 'tremor', is the most common sympton of PD.  Also, muscle tone may increase greatly causing rigidity of the involved body part.  Rigidity of the facial muscles gives the face a mask like appearance.  

The expression is characterized by wide-eyed, unblinking stare and a slightly open mouth with uncontrolled drooping.

Motor performance is also impaired by 'bradykinesia' (brady = slow), in which activities such as shaving, cutting food and buttoning a shirt take longer and become increasingly more difficulty as the disease progresses.  Muscular movements are performed not only slowly but with decreasing range of motion, or 'hypokinesia' (hypo = under).  For example, handwritten letters get smaller, become poorly formed and eventually become illegible.   Often walking becomes too difficult and patients are confined to a wheelchair and then eventually bed with severe body pain, cramps, loss of language and then eventually, the immune systems becomes so weak that death follows from varied causes or infections.

Parkinson's disease explained
Parkinson's disease is a progressive, degenerative, non-fatal neurological condition, which affects the control of body movements. It is not contagious and there is no firm evidence to suggest that it is a genetic condition. Symptoms result from the progressive degeneration of neuronal (nerve) cells located in the substantia nigra (middle area of the brain). This causes a deficiency in dopamine a chemical neurotransmitter (messenger), necessary for smooth, controlled movements. The symptoms of Parkinson's appear when about 70 per cent of the dopamine-producing cells in the body cease to function normally. By then, the progression of the disease is significant.

A common disease
It is estimated that approximately one to two people per 1,000 of the population have Parkinson's, with the incidence increasing to one in 100 over the age of 60 years. In Australia, there are approximately 40,000 people with Parkinson's disease, with one in seven sufferers being diagnosed before the age of 50 years. Approximately 500 new cases are diagnosed in Victoria every year.

Physical symptoms vary among individuals
The type, number, severity and progression of symptoms varies greatly between individuals. No two people are affected in the same way. Some of the main symptoms are:
Tremor (shaking)
Rigidity (muscle stiffness)
Bradykinesia (slowness of movement)
Freezing
Stooped posture
Shuffling gait
Micrographia (small handwriting)
Lethargy, fatigue and/or pain.

Causes are unknown
At present, there is no known cause of Parkinson's disease and therefore the condition is termed 'idiopathic'. Research is being conducted worldwide to investigate possible causes, including:
Pesticides, toxins or chemicals
Genetic factors
Head trauma
Personality types.

How is Parkinson's typically commonly managed? 
These systems are aimed at improving the patients quality of life.
Parkinson's is managed by:
Drug therapy and/or medication
Neurosurgery
Multidisciplinary therapy (for example physiotherapists, dietitians, counsellors).

Things to remember
Parkinson's is a manageable condition.
The symptoms of Parkinson's vary in number, type, severity and progression.
No two people will experience the condition the same way, so management will also vary. 

Parkinson's Disease
Shaking, stiffness and slow movements are symptoms of a condition called Parkinsonism. Parkinson's Disease is the most common type of Parkinsonism. Other causes of Parkinson's Disease include exposure to certain chemicals or drugs, head injuries and possible infections.

Is there a cure?
While there is no known cure, there are ways to manage many of the symptoms. Parkinson’s is not fatal and is not a mental illness.

What is the treatment?
The main treatment for Parkinson's is drug therapy. The best treatment program includes a combination of therapies, self-help programs, activity and diet. As the disease is slowly progressive, there may be little interference with normal activities for several years. A wide variety of drugs are available which don't cure, but make movement easier and prolong functional life for many years.

Where to get help
Your doctor
Neurologist
Parkinson's Victoria Tel. (03) 9551 1122
Support groups
Movement disorders programs
Community services at your local council
The Independent Living Centre Tel. (03) 9362 6111
OR Our Fusion of Natural Therapies

Where carers can get help
All of the above
Carers Association of Victoria (03) Tel. 9650 9966
The Brain Foundation Tel. (03) 9882 2203

References 
1. Merck Manual of Medical Information, Home Edition 1997
2. Parkinson's Syndrome Society of Queensland
3. U.S. National Library of Medicine - MEDLINEplus
4. Central West PD is a great Web site
5. Better Health Victoria
--------------------------------

Joyce’s Story - 80 years young with Parkinson’s Disease

Stay happy and vibrant,
Lee-Anne MacLeod 

]]>
<![CDATA[Acupuncture Point St 36 for Vitality, Chronic Fatigue, digestion]]>Mon, 04 Aug 2014 07:39:59 GMThttp://the-fusion-therapy.com/articles/acupuncture-point-st-36-for-vitality-chronic-fatiguePicture
Acupuncture Point Stomach 36 or 'St36' is great to assist vitality, chronic fatigue, general tiredness, digestion, post surgery, lack of endurance and frustration caused through exhaustion.  It helps get 'your system moving' and may help with constipation too.

A really great point to know for us and our family.

To find this energy point, place your finger tip four finger widths below the outside/front of the knee, just on the side of  your shin bone.  When you flex your feet up and own a few times, you'll feel a muscle move. St36 is just underneath this muscle. Press into this point firmly for up to two minutes. This requires deep pressure unless it's sore. It will often be sore if your body is struggling. So it's nice to do in any case for health maintenance.

This point can be used several times a day to discover it's greatest health benefits.  

Stay happy and well,
Lee-Anne MacLeod :-)

]]>
<![CDATA[   How belief alters  your perception of reality]]>Wed, 23 Jul 2014 23:14:30 GMThttp://the-fusion-therapy.com/articles/-how-belief-alters-your-perception-of-realityYou know the times when you are annoyed at someone because they 'don't understand you', or they've 'done the wrong thing again'. These judgments come from your perception. A lot of issues in relationships happen when we make judgments without taking the courage to truly look beneath and ask the right questions.  ...
]]>
<![CDATA[Is your chronic back and neck pain just in need of the muscles neural activity being rewired.]]>Mon, 21 Jul 2014 23:34:59 GMThttp://the-fusion-therapy.com/articles/is-your-chronic-back-and-neck-pain-just-in-need-of-the-muscles-neural-activity-being-rewiredby: Lee-Anne MacLeod
Many treatments give you some pain relief, frequently leaving the underlying issue not fully resolved.  As the body has created compensated movement patterns for so long, your brain believes that these compensated movements are 'normal'.  Hence you still move, sit and recreate the pain again whenever your body is under stress. 

I prefer that we create a permanent result rather than having a back that continues to need massage or manipulation.  In many cases your bone alignment is not the problem. The real issue is the brain patterns altered belief and 'miss firing' into the compensated muscles neural pathways. ...

Picture
This creates stressed neural circuits that can never really resolve themselves unless you work with the neural signalling, 'switching the weak muscles back on'. This re-establishes a less compensated firing pattern of neural pathways. Often creating a permanent result in one session. 

This compensated muscle / pain issue is easily identified while weight bearing by noting the tight, sore muscles. Theses tight muscles mostly receive 'too many neural signals' to the muscle, while it's antagonistic partner receives a weaker signal, effectively altering the bodies optimal alignment adversely.

By identifying the tight muscles and then 'cross referencing' these with underdeveloped or weak muscles and nerve groups, I can assess which muscular skeletal neural pathways have been compromised. Then it's a  matter of switching these pathways back and strengthening and increasing the range of movement to these muscle groups. A 're-education' of the movement is a vital part of this process to ensure a permanent result.

As a physiotherapist client of mine said: "Lee-Anne told me that through a traumatic injury to my shoulder that my brain had set up a ‘reactive loop’, to protect my body from further damage and my brain didn’t know how to ‘reset the circuits. My way of thinking about injuries and my physiotherapy own client treatment ideas have changed forever."

These 'reactive neuro loops' are something the body can't naturally correct, as the body and brain already believes it's using the best system.  This though is far from the 'original and optimal' created muscular neuro- pathways.

This technique leads to a more permanent if not full resolution of the chronic injury and pain.

Create a pain free day!
Wishes of great health for you and yours, 
Lee-Anne MacLeod


]]>
<![CDATA[7 Building Blocks for a Healthy Brain]]>Sun, 20 Jul 2014 03:13:09 GMThttp://the-fusion-therapy.com/articles/7-building-blocks-for-a-healthy-brainThis is a simple and user friendly way of getting the message across to us all and much appreciated. 

A premiere  Building block is Brain Gym(r) , a series of Brain based physical exercises. We now know that this increases neuro-plasticity in a helpful way as Brain Gym calms the Limbic system (Amygdala which is on guard for danger) and strengthens the commissure pathways, those 'super highways' between the different parts of the brain. 



This allows for:    better focus, balanced behaviours and organisation of thought. This in turn enables creativity and 'adult' expression say we can access our lives in a 'responsive rather than 'reactive' way as we may do when stressed, so we can ‘say hello again’. Just one way of using this helpful research for our clients. .....
Picture
With great health, Lee-Anne MacLeod
---------------------------------------------
This is an article by Ruth Buczynski PhD on research on seven ways to a healthier functioning brain.

Most people want to be at their best and, in order to do that, they need to take care of their brain. And now science is showing us how. 

We used to think that the brain was fixed at about age 5 - and that it was downhill from there. But recently, some pioneering work in neurobiology has turned that thinking right on it’s head. Scientists are now finding that we have the capacity to re-wire brain circuits and to grow new neurons. 

Its known as neuroplasticity - the brain’s ability to be flexible and to rewire in response to experience. 

And ever since neuroscientists discovered neuroplasticity and also neurogenesis (the brain’s ability to grow new neural networks), practitioners have sought to bring these new findings to their patients. So that’s what you have here, a snapshot of 7 buildings blocks for a healthy brain. 

1. The hippocampus is a part of the brain that’s critical for learning. If you challenge your patients to learn something truly new and different every day, it’s an excellent workout for their brain. 

And all behavior change involves learning, whether it’s at the conscious or the unconscious level. 
So it comes down to this - anything we can do to support the hippocampus is helpful in countless areas of life. 

But the corollary is also true - it’s important to avoid anything that makes the hippocampus shrink. 

2.  Let’s talk about the amygdala

It’s constantly shooting out danger signals for trouble that’s not there because it’s constantly on alert. So the brain might signal danger that’s equivalent to being chased by a tiger, when all someone is facing is the inconvenience of stopping at a traffic light. 

This hyper-reactivity can be very harmful to both health and relationships. But it also affects the brain. 

3.  Too much stress can be harmful to health, we hear this all too often. But it can also harm the brain.  In studies with rats, we’ve been seeing that when corticosteroids were increased, neurogenesis decreased. 

Let’s take this piece by piece. Corticosteroids are hormones released from the adrenals in response to stress. And neurogenesis is the brain’s ability to grow new brain cells. So, when stress goes up, neurogenesis goes down. 

Now, back to the study, when corticosteroids were brought back under control, neurogenesis came back. In fact, chronic stress can shrink the brain, making it hard to learn new information or even simply retain the information you already have. 

4.  Aerobic exercise is one of the best things you can do for your brain. At any age! Why? 

Because Aerobic exercise increases BDNF, which stands for brain-derived neurotrophic factor. When BDNF is released into the system, brain growth and neural connections are enhanced. John Ratey calls it “miracle grow” for the brain. 

So, go out and get moving (and that doesn’t mean you have to run a marathon). If exercise is new to you, then start by walking, dancing, or even swimming, short distances at first, building-up your stamina over a month’s time. 

And parents - get your kids to turn off the TV, the internet and the video games, and go outside and play. And if you are a manager or work in an office, suggest that the staff take a walk during lunch, or lead them in some jumping jacks before a meeting or a brain storming session. 

5.  While we’re up and moving, aerobic isn’t the only type of exercise that’s good for the brain. Studies have shown that weight training not only builds muscles and contributes to bone health, but it also improves cognitive functioning. 

Specifically, weight training can boost our ability to make decisions, resolve conflicts, and sharpen focus. With so many daily distractions and the constant interruptions of all our gadgets, greater focus is especially appealing. 

6. We want to support the hippocampus while simultaneously quieting noise from the amygdalae. But how do we do it? 

One answer is meditation

Meditation activates the hippocampus, which is essential for learning.  And beyond that, it can enhance the very structure of the brain. 

We know that the cerebral cortex thins with various brain diseases. And, unfortunately, it also thins with age.  But now, researchers are finding that mind fullness practices help to thicken cell walls in the brain.  All in all, meditation is one powerful workout for the brain. 

7. We’ve heard how we can change the brain to enhance learning, memory, decision-making, relationships, workplace performance, and so many other parts of our patients’ lives. 

But neuroplasticity isn’t necessarily a good thing all the time. In fact, there are times when it works against us. 

We’ve talked about how when we learn something new, the brain is laying down new neural connections. And the more we learn, the more we reinforce those neural pathways. This is great if we’re practicing a new dance step, but what if the thing we’re repeating is a bad habit? 

Whether a particular behavior is helpful or harmful, our brain is learning the pattern, and making it easier to do again. That’s why it can be difficult to help patients break out of a rut once they’ve gotten into a harmful habit.  

The National Institute for the Clinical Application of Behavioral Medicine  www.nicabn.com


]]>
<![CDATA[How a gluten intolerance may be the problem with your thyroid!]]>Sun, 20 Jul 2014 03:11:12 GMThttp://the-fusion-therapy.com/articles/how-a-gluten-intolerance-my-be-the-problem-with-your-thyroidHypothyroidism: The Hidden Epidemic
Our  Neuro-kinesiology: the little known resolver

Rarely a week goes by in my clinic that I’m not helping someone with a known or hidden ‘Gluten Intolerance’.  
Too often this inflammatory response effects the Thyroid leading to an autoimmune issues / reaction. 
How this works in brief:
Gluten can cause an autoimmune responses and can be responsible for Hashimoto’s thyroiditis, a common autoimmune thyroid condition. Approximately 30 percent of the people with Hashimoto’s thyroiditis have an autoimmune reaction to gluten, and it usually goes unrecognised.
Gluten can cause your gastrointestinal system to malfunction, so foods you eat aren’t completely digested......

Picture
 Gluten can cause your gastrointestinal system to malfunction, so foods you eat aren’t completely digested, i.e.; Leaky Gut Syndrome. These food particles can then easily be absorbed into your bloodstream where your body misidentifies them as antigens, (substances that shouldn’t be there), our body then produces antibodies against them.

These antigens are almost ‘bio-identical’ to molecules in your thyroid gland. So your body accidentally attacks your thyroid. This is known as an autoimmune reaction or one in which your body actually attacks itself.

Some common symptoms are: palpitations, anxiety, irritability, insomnia, mood swings, weight gain or sudden loss, lethargy, feely bloated and ‘brain fog’, focus issues.
Also, 
Stress and Adrenal Function
Stress is one of the worst thyroid offenders. Your thyroid function is intimately tied to your adrenal function, which is intimately affected by how you handle stress.

With a natural hormonal / biochemical / Gluten Neuro-Kinesiology session, symptoms are alleviated and the body often recovers to a healthier Thyroid function almost instantly.  
At the very least, each client reports a ‘noticeable difference’ at the end of the session.

There is a lot more information I’d like to give you in understanding and  helping you avoid / resolve these issues, then maintain significant improved health and brain function in the future. 

Here is an article that gives you some great insights into Thyroid Function by Dr Mercola. A popular Health Blog from USA that I felt would be helpful.

Stay well and balanced,  Lee-Anne MacLeod :-)
         Your specialist NeuroKinesiologist
———————————————————————————————--
                                              Many Symptoms Suggest Sluggish Thyroid.  
                                                            Do You Have Any of These?
By Dr. Mercola

Most people realize that their thyroid is important for controlling their metabolism and body weight. But did you know that depression, heart disease, chronic, fatigue, fibromyalgia, PMS (premenstrual syndrome), menopausal symptoms, muscle and joint pains, irritable bowel syndrome, or autoimmune disease could actually indicate a problem with your thyroid?

The classic signs of a sluggish thyroid gland include weight gain, lethargy, poor quality hair and nails, hair loss, dry skin, fatigue, cold hands and feet, and constipation -- and these symptoms are relatively well known.

The thyroid gland is in the front of your neck and is part of your endocrine, or hormonal, system. It produces the master metabolism hormones that control every function in your body. Thyroid hormones interact with all your other hormones including insulin, cortisol, and sex hormones like oestrogen, progesterone, and testosterone.

The fact that these hormones are all tied together and in constant communication explains why an unhappy thyroid is associated with so many widespread symptoms and diseases.

However, some of the conditions you might not associate with your thyroid include:
High cholesterol
Irregular menstruation
Low libido
Infertility
Gum disease
Fluid retention
Skin conditions such as acne and excema
Memory problems
Poor stamina

And there are, in fact, many more conditions that can be associated with poor thyroid function.
Your thyroid plays a part in nearly every physiological process. When it is out of balance, so are you. This is why it is so important to understand how your thyroid gland works and what can cause it to run amok. The sad fact is, half of all people with hypothyroidism are never diagnosed. And of those who are diagnosed, many are inadequately treated, resulting in partial recovery at best.
                   
                                                  Hypothyroidism: The Hidden Epidemic

Hypothyroidism simply means you have a sluggish or under active thyroid, which is producing less than adequate amounts of thyroid hormone.

“Subclinical” hypothyroidism means you have no obvious symptoms and only slightly abnormal lab tests. I will be discussing these tests much more as we go on since they are a source of great confusion for patients, as well as for many health practitioners.

Thyroid problems have unfortunately become quite common.

The same lifestyle factors contributing to high rates of obesity, cancer and diabetes are wreaking havoc on your thyroid! sugar, processed foods, stress, environmental toxins, and lack of exercise are heavy contributors.

More than 10 percent of the general population in the United States, and 20 percent of women are effected over the age of 60, have subclinical hypothyroidism. But only a small percentage of these people are being treated.

Why is that?

Much of it has to do with misinterpretation and misunderstanding of lab tests, particularly TSH (thyroid stimulating hormone). Most physicians believe that if your TSH value is within the range of “normal,” your thyroid is fine. But more and more physicians are discovering that the TSH value is grossly unreliable for diagnosing hypothyroidism. And the TSH range for “normal” keeps changing!

In an effort to improve diagnosis of thyroid disease, in 2003 the American Association of Clinical Endocrinologists (AACE) revised the “normal” TSH range as 0.3 to 3.04[2]. The previous range was defined as 0.5 and 5.0, which red-flagged only the most glaring hypothyroidism cases.

However, the new range is still not wholly reliable as the sole indicator of a sulky thyroid gland. You simply cannot identify one TSH value that is “normal” for every person, regardless of age, health, or other factors.

Having said that though most physicians who carefully follow this condition recognise that any TSH value greater than 1.5 could be a strong indication that an underactive thyroid is present.

Your TSH value is only part of the story, and your symptoms, physical findings, genetics, lifestyle and health history are also important considerations. Only when physicians learn to treat the patient and not the lab test will they begin to make headway against thyroid disease.

Understanding How Your Thyroid Works is Step One
The thyroid gland is in the front of your neck and is part of your endocrine, or hormonal, system. It produces the master metabolism hormones that control every function in your body. Thyroid hormones interact with all your other hormones including insulin, cortisol, and sex hormones like oestrogen, progesterone, and testosterone.

The fact that these hormones are all tied together and in constant communication explains why an unhappy thyroid is associated with so many widespread symptoms and diseases.

This small gland produces two major thyroid hormones: T4 and T3. About 90 percent of the hormone produced by the gland is in the form of T4, the inactive form. Your liver converts this T4 into T3, the active form, with the help of an enzyme.

Your thyroid also produces T2, yet another hormone, which currently is the least understood component of thyroid function and the subject of much ongoing study.

Thyroid hormones work in a feedback loop with your brain -- particularly your pituitary and hypothalamus -- in regulating the release of thyroid hormone. Your pituitary makes TRH (thyroid releasing hormone), and your hypothalamus makes TSH. If everything is working properly, you will make what you need and you’ll have the proper amounts of T3 and T4.
Those two hormones -- T3 and T4 -- are what control the metabolism of every cell in your body. But their delicate balance can be disrupted by nutritional imbalances, toxins, allergens, infections and stress.

If your T3 is inadequate, either by insufficient production or not converting properly from T4, your whole system suffers. You see, T3 is critically important because it tells the nucleus of your cells to send messages to your DNA to crank up your metabolism by burning fat. That is why T3 lowers cholesterol levels, regrows hair, and helps keep you lean.

How to Know if You are Hypothyroid
Identifying hypothyroidism and its cause is tricky business. Many of the symptoms overlap with other disorders, and many are vague. Physicians often miss a thyroid problem since they rely on just a few traditional tests, so other clues to the problem go undetected. But you can provide the missing clues!

The more vigilant you can be in assessing your own symptoms and risk factors and presenting the complete picture to your physician in an organized way, the easier it will be for your physician to help you.

Sometimes people with hypothyroidism have significant fatigue or sluggishness, especially in the morning. You may have hoarseness for no apparent reason. Often hypothyroid people are slow to warm up, even in a sauna, and don’t sweat with mild exercise. Low mood and depression are common.

Sluggish bowels and constipation are major clues, especially if you already get adequate water and fiber.

Are the upper outer third of your eyebrows thin or missing? This is sometimes an indication of low thyroid. Chronic recurrent infections are also seen because thyroid function is important for your immune system.

Another telltale sign of hypothyroidism is a low basal body temperature (BBT), less than 97.6 degrees F[4] averaged over a minimum of 3 days. It is best to obtain a BBT thermometer to assess this.

How about your family history? Do you have close relatives with thyroid issues?
Some of the family history that suggests you could have a higher risk for hypothyroidism includes:
High or low thyroid function: 
Goiter
Prematurely gray hair
Left-handedness
Diabetes
Autoimmune diseases (rheumatoid arthritis, lupus, sarcoidosis, Sjogren’s, etc.)
Crohn’s disease or ulcerative colitis
Multiple sclerosis (MS)
Elevated cholesterol levels

Many more issues are hidden and undiagnosed relating too:
Aging
Allergies
Alzheimer's
Arthritis
Artificial Sweeteners
Asthma
Autism
Back Pain
Brain Health
Cancer
Cardiovascular Health
Children's Health
Cholesterol
Chronic Fatigue
Cold and Flu
Conflict of Interest
Conventional Medicine
Corporate Greed
Death and Dying
Diabetes
Digestive Health
Drug Companies
Drugs
Emotional Health
Energy Support
Entertainment
Environmental
Fats
Lack of Whole Food in the diet
Multivitamin ove dosing or under dosing

It might be useful to take an online thyroid assessment quiz, as a way to get started. Mary Shomon has a good one. Some of the classic symptoms are mentioned above, but there are many more -- too many to list here.

If you suspect you might be hypothyroid, you should see a healthcare provider who can evaluate this, including ordering the basic lab tests for thyroid function.

Laboratory Testing
Even though lab tests are not the end-all, be-all for diagnosing a thyroid problem, they are a valuable part of the overall diagnostic process. The key is to look at the whole picture.

New studies suggest a very high incidence of borderline hypothyroidism in Westerners. Many cases are subclinical, and even “sublaboratory,” not showing up at all in standard laboratory measurements. Coexistent subclinical hypothyroidism often triggers or worsens other chronic diseases, such as the autoimmune diseases, so the thyroid should be addressed with any chronic disease.

Many physicians will order only one test -- a TSH level. This is a grossly inadequate and relatively meaningless test by itself, as well as a waste of your money. It would be like saying you know your water is pure because it tastes fine.

I recommend the following panel of laboratory tests if you want to get the best picture of what your thyroid is doing:

TSH -- the high-sensitivity version. This is the BEST test. But beware most all of the “normal” ranges are simply dead wrong. The ideal level for TSH is between 1 and 1.5 mIU/L (milli-international units per liter)

Free T4 and Free T3. The normal level of free T4 is between 0.9 and 1.8 ng/dl (nanograms per deciliter). T3 should be between 240 and 450 pg/dl (picograms per deciliter).

Thyroid antibodies, including thyroid peroxidase antibodies and anti-thyroglobulin antibodies. This measure helps determine if your body is attacking your thyroid, overreacting to its own tissues (ie, autoimmune reactions). Physicians nearly always leave this test out.

For more difficult cases TRH can be measured (thyroid releasing hormone) using the TRH stimulation test. TRH helps identify hypothyroidism that’s caused by inadequacy of the pituitary gland.

Other tests that might be indicated for more complex cases are a thyroid scan, fine-needle aspiration, and thyroid ultrasound. But these are specialized tests that your physician will use only in a small number of cases, in special situations.

Even if all your lab tests are “normal,” if you have multiple thyroid symptoms, you still could have subclinical hypothyroidism.

Keeping Your Thyroid Healthy in a Toxic World
Now that you have some understanding of the importance of your thyroid and how it works, let’s take a look at the factors that can readily cause problems with your thyroid gland.

Diet
Your lifestyle choices dictate, to a great degree, how well your thyroid will function. If you follow a plan to eat for your nutritional condition, your metabolism will be more efficient, and your thyroid will have an easier time keeping everything in check. Eating for your type will normalize your blood sugar and lipid levels

Symptoms Indicating Sluggish Thyroid Gland and enhance your immune system, so that your thyroid will have fewer obstacles to overcome.

Diet Plan
Eliminate junk food, processed food, artificial sweeteners, trans fats, and anything with chemical ingredients. Eat whole, unprocessed foods, and choose as many organics as possible.

Gluten and Other Food Sensitivities
Gluten and food sensitivities are among the most common causes of thyroid dysfunction because they cause inflammation.

Gluten causes autoimmune responses in many people and can be responsible for Hashimoto’s thyroiditis, a common autoimmune thyroid condition. Approximately 30 percent of the people with Hashimoto’s thyroiditis have an autoimmune reaction to gluten, and it usually goes unrecognized.

How this works is, gluten can cause your gastrointestinal system to malfunction, so foods you eat aren’t completely digested (aka Leaky Gut Syndrome[7]). These food particles can then be absorbed into your bloodstream where your body misidentifies them as antigens -- substances that shouldn’t be there -- our body then produces antibodies against them.

These antigens are similar to molecules in your thyroid gland. So your body accidentally attacks your thyroid. This is known as an autoimmune reaction or one in which your body actually attacks itself.

Testing can be done for gluten and other food sensitivities, which involves measuring your IgG and IgA antibodies[8].

Soy
Another food that is bad for your thyroid is soy[9]. Soy is NOT the health food the agricultural and food companies would have you believe.

Soy is high in isoflavones (or goitrogens), which are damaging to your thyroid gland. Thousands of studies now link soy foods to malnutrition, digestive stress, immune system weakness, cognitive decline, reproductive disorders, infertility and a host of other problems -- in addition to damaging your thyroid[10].

Properly fermented organic soy products such as natto, miso, and tempeh are fine -- it’s the unfermented soy products that you should stay away from.

Coconut Oil
Coconut oil is one of the best foods you can eat for your thyroid[11]. Coconut oil is a saturated fat comprised of medium chain triglycerides (MCTs), which are known to increase metabolism and promote weight loss.
Coconut oil is very stable (shelf life of 3 to 5 years at room temperature), so your body is much less burdened with oxidative stress than it is from many other vegetable oils. And coconut oil does not interfere with T4 to T3 conversion the way other oils can.

Iodine
Iodine is a key component of thyroid hormone[12]. In fact, the names of the different forms of thyroid hormone reflect the number of iodine molecules attached -- T4 has four attached iodine molecules, and T3 has three -- showing what an important part iodine plays in thyroid biochemistry.

If you aren’t getting enough iodine in your diet (and most Americans don’t[13]), no matter how healthy your thyroid gland is, it won’t have the raw materials to make enough thyroid hormone.

Chlorine, fluorine and bromine are also culprits in thyroid function, and since they are halides like iodine, they compete for your iodine receptors.

If you are exposed to a lot of bromine, you will not hold on to the iodine you need. Bromine is present in many places in your everyday world -- plastics, pesticides, hot tub treatments, fire retardants, some flours and bakery goods, and even some soft drinks. I have written a special article about bromine and its influence on your thyroid gland and I encourage you to read it.

Also make sure the water you drink is filtered. Fluoride is particularly damaging to your thyroid gland[14]. Not all water filters[15] remove fluoride, so make sure the one you have does.

Stress and Adrenal Function
Stress is one of the worst thyroid offenders. Your thyroid function is intimately tied to your adrenal function, which is intimately affected by how you handle stress.

Many of us are under chronic stress, which results in increased adrenalin and cortisol levels, and elevated cortisol has a negative impact on thyroid function. Thyroid hormone levels drop during stress, while you actually need more thyroid hormones during stressful times.

When stress becomes chronic, the flood of stress chemicals (adrenalin and cortisol) produced by your adrenal glands interferes with thyroid hormones and can contribute to obesity, high blood pressure, high cholesterol, unstable blood sugar, and more.

Symptoms Indicating Sluggish Thyroid Gland
A prolonged stress response can lead to adrenal exhaustion[16] (also known as adrenal fatigue), which is often found alongside thyroid disease.

Environmental toxins place additional stress on your body. Pollutants such as petrochemicals, organochlorines, pesticides and chemical food additives negatively affect thyroid function.

Exercise - Don't forget your Brain Gym
One of the best destressors is exercise, which is why it is so beneficial for your thyroid.
Exercise directly stimulates your thyroid gland to secrete more thyroid hormone. Exercise also increases the sensitivity of all your tissues to thyroid hormone. It is even thought that many of the health benefits of exercise stem directly from improved thyroid function.

Even something as simple as a 30-minute walk is a great form of exercise, and all you need is a good pair of walking shoes. Don’t forget to add strength training to your exercise routine, because increasing your muscle mass helps raise your metabolic rate.

Sleep - Also make sure you are getting enough sleep. Inadequate sleep contributes to stress and prevents your body from regenerating fully.

Energy Medicine
Finally, one excellent way to reduce stress is with an energy psychology tool such as the Meridian Tapping Technique (MTT) and Kinesiology. More and more people are practicing MTT and experiencing amazing results[17]. (You can learn this from your Kinesiologist.)

Treatment Options for a Sluggish Thyroid
Here are some suggestions that can be used for general support of your thyroid, as well as treating an underperforming one:

* Eat plenty of sea vegetables such as seaweed, which are rich in minerals and iodine (hijiki, wakame, arame, dulse, nori, and kombu). This is probably the most ideal form of iodine supplementation as it is also loaded with many other beneficial nutrients.
Eat Brazil nuts, which are rich in selenium.

* Get plenty of sunlight to optimize your vitamin D levels; if you live where sunlight is limited, use vitamin D3supplementation[18].


* Eat foods rich in vitamin A, such as dandelion greens, carrots, spinach, kale, Swiss chard, collard greens, and sweet potatoes.

* Make sure you are eating enough omega-3 fatty acids.

* Use pure, organic coconut oil in your cooking -- it’s great for stir fries and sautéing many different meats and vegetables.

* Filter your drinking water and your bathing water.

* Filter your air, since it is one of the ways you take in environmental pollutants.

* Use an infrared sauna to help your body combat infections and detoxify from petrochemicals, metals, PCBs, pesticides and mercury.


* Taking chlorella[19] is another excellent detoxification aid.

* Many women suffering with hormonal imbalances report significant benefits from the South American herb maca. For more information, please review this article by thyroid expert Mary Shomon, or her Q&A session with Dr. Viana Muller on this topic.

* Take active steps to minimize your stress ... relaxation, meditation, hot soaks, EFT, whatever works for you.

* Exercise, exercise, exercise!

* Thyroid Hormone Replacement

If you know your thyroid function is poor, despite making the supportive lifestyle changes already discussed, then it might be time to look at thyroid supplementation.

Taking thyroid hormone should be done only after you have ruled out other conditions that could be causing the thyroid dysfunction such as adrenal fatigue, gluten or other food allergies, hormonal imbalance, etc. It is always best to get your thyroid working again by treating the underlying cause, as opposed to taking an external source of thyroid hormone.

But sometimes supplementation is necessary.

Conventional pharmaceutical treatment usually consists of replacing only T4 in the form of Synthroid, Levoxyl, Levothyroid, Unithroid, and levothyroxine, leaving your body to convert this to T3. However, research has shown that a combination of T4 and T3 is often more effective than T4 alone. The conversion to T3 can be hampered by nutritional deficiencies such as low selenium, inadequate omega-3 fatty acids, low zinc, chemicals from the environment, or by stress.

Symptoms Indicating Sluggish Thyroid Gland 

Oftentimes, taking T4 alone will result in only partial improvement. Taking T3 alone is usually too stimulating. The drug Cytomel is a very short-acting form of T3 that can cause palpitations, anxiety, irritability and insomnia. I never recommend this drug. By far, the better approach is combined T4 and T3 therapy.

Natural thyroid products, like ArmourThyroid[20] are a combination of T4, T3 and T2 made from desiccated, or dried, porcine thyroid. Armour Thyroid has gotten a bad rap over the years, perceived by physicians to be unstable and unreliable in terms of dosage. However, many improvements have been made in the product, making it a safe and effective option for treating hypothyroidism today.

In fact, a study done ten years ago clearly demonstrated that patients with hypothyroidsim showed greater improvements in mood and brain function if they received treatment with Armour Thyroid than if they received Synthroid[21].

The optimal dose for Armour Thyroid ranges from 15 to 180 milligrams, depending on the individual. You will need a prescription.

Once on thyroid replacement, you will not necessarily need to take it for the rest of your life, which is a common misconception.

Once all the factors that have led to your thyroid dysfunction have been corrected, you may be able to reduce or discontinue the thyroid hormone replacement.

Once on thyroid hormone replacement, I recommend you monitor your progress by paying attention to how you feel, in addition to regular lab studies.

You can also routinely check your basal body temperature. If you are on the correct dose, your BBT should be about 98.6 degrees F.

If you begin to feel symptoms such as anxiety, palpitations, diarrhoea  high blood pressure, or a resting pulse of more than 80 beats per minute, your dose is likely too high as these are symptoms of hyperthyroidism, and you should let your physician know immediately.

Final Thoughts
A thyroid problem is no different than any other chronic illness -- you must address the underlying issues if you hope to correct the problem. The path to wellness may involve a variety of twists and turns before you find what works for you.

But hang in there.
If you approach it from a comprehensive, wholistic perspective, you will find in time that all of the little steps you take will ultimately result in your feeling much better than you could have ever imagined.

Symptoms Indicating Sluggish Thyroid Gland

http://articles.mercola.com/sites/articles/archive/2010/01/02/Many-Symptoms-Suggest-Sluggish-Thyroid.aspx
[1] Mary Shomon, “Thyroid Disease 101,” June 19, 2006
[2] “Major Revision of Hypothyroid Diagnosis Guidelines” March 1, 2003
[3] Mark Hyman M.D., The Ultra Thyroid Solution: A 7-Step Plan to Reverse Hypothyroidsim Permanently, 2008, copyright UltraWellness L.L.C. (ebook)
[4] Thyroid-Info, Mary Shomon, guidelines for taking BBT,
[5] “Nutritional Typing: Your Next Generation Key to Stupendous Lifelong Health (and Simpler Weight Management),”
[6] “Food Allergies—Do You Have Unexplained Symptoms?” July 13, 2007
[7] “’Leaky Gut’ Intestinal Protein Linked to Autoimmune Disorders” May 14, 2000
[8] Labcorps.com
[9] “The Evidence Against Soy” October 7, 2008
[10] “More Evidence Soy is Not as Healthy as Originally Believed” August 10, 2006
[11] Cherie Calbom and Brian Shilhavy, “How to Help Your Thyroid With Virgin Coconut Oil” November 8, 2003
[12] “Hidden Toxins Disrupting Your Thyroid and Iodine Production?” September 5, 2009
[13] American Thyroid Association website, “Iodine Deficiency,”
[14] “Fluoridated Water Affects Your Thyroid Gland” December 6, 2003
[15] Mercola Water Filters page
[16] “Tired All the Time? Exhausted for No Reason? You Could Have Adrenal Fatigue” August 18, 2009. Symptoms Indicating Sluggish Thyroid Gland 14/08/11 6:30 AM
http://articles.mercola.com/sites/articles/archive/2010/01/02/Many-Symptoms-Suggest-Sluggish-Thyroid.aspx Page 7 of 7
[17] “Simple Treatment Improves Weight Loss, Thyroid Disease, and Rheumatoid Arthritis” September 12, 2008
[18] “My One Hour FREE Vitamin D Lecture to Clear Up All Your Confusion on this Vital Nutrient” December 16, 2008
[19] Mercola Chlorella product page
[20] The Armour Thyroid website
[21] “NEJM Study Proves Armour Thyroid Better Than Synthroid” January 2, 2008

]]>