Acupuncture Point Stomach 36 or 'St36' is great to assist vitality, chronic fatigue, general tiredness, digestion, post surgery, lack of endurance and frustration caused through exhaustion. It helps get 'your system moving' and may help with constipation too.
A really great point to know for us and our family.
To find this energy point, place your finger tip four finger widths below the outside/front of the knee, just on the side of your shin bone. When you flex your feet up and own a few times, you'll feel a muscle move. St36 is just underneath this muscle. Press into this point firmly for up to two minutes. This requires deep pressure unless it's sore. It will often be sore if your body is struggling. So it's nice to do in any case for health maintenance.
This point can be used several times a day to discover it's greatest health benefits.
Stay happy and well,
Lee-Anne MacLeod :-)
A really great point to know for us and our family.
To find this energy point, place your finger tip four finger widths below the outside/front of the knee, just on the side of your shin bone. When you flex your feet up and own a few times, you'll feel a muscle move. St36 is just underneath this muscle. Press into this point firmly for up to two minutes. This requires deep pressure unless it's sore. It will often be sore if your body is struggling. So it's nice to do in any case for health maintenance.
This point can be used several times a day to discover it's greatest health benefits.
Stay happy and well,
Lee-Anne MacLeod :-)
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